~Paths~

The Protein Boom: What’s Behind the Trend? Over the past year, online searches for high-protein foods have skyrocketed—rising by 39%...

Fuel Your Morning with Protein, Fiber & Antioxidants If you’re looking for a vibrant, nutrient-packed smoothie that checks all the...

Personalized Paths Health Coaching believes real change doesn’t come from dramatic overhauls. It comes from small, consistent shifts that...

This is hands down my favorite homemade dressing. It’s creamy, tangy, a little sweet, and packed with flavor—perfect for salads, grain...

Looking for a quick, nourishing meal that feels fresh and comforting at the same time? This Warm Zucchini & Hummus Bowl is a 15-minute...

If you’re short on time but still want something light, flavorful, and packed with nutrients, this simple spiced cod recipe is a go-to. I...

Looking for a high-protein, freezer-friendly meal that reheats beautifully for busy weeknights? These make-ahead bison burgers are your...

These Make-Ahead Buffalo Chicken Burgers are a game-changer—packed with lean protein, bold flavor, and the perfect balance of spice....

As a health coach, I know how important it is to have meals that are both  nourishing and realistic to prep. That’s why I love these...

This smoothie is a powerhouse combo of fiber, healthy fats, and clean protein — perfect for busy mornings or a mid-day energy boost. It’s...

Looking for a quick, nutrient-packed breakfast or post-workout fuel? This smoothie is loaded with protein, fiber, healthy fats, and...

I don’t make these veggie burgers every week — and that’s the beauty of them. I batch-cook them using the large sheet pan from my meal...

If you’re busy weeknight dinners need to be fast, healthy, and fuss-free. This Roasted Salmon recipe is my Monday night go-to for...

Let’s be honest — holiday meals are special, but they can also feel like a battle between tradition, time, and your health goals. If...

Spring has officially arrived — the flowers are blooming, the sun is out longer… and yet, head colds are still making the rounds. If...

As we age, maintaining muscle mass becomes crucial—not just for strength but for overall health. With busy schedules, finding the time...

Between work, family, and personal commitments, it’s easy to let fitness fall to the bottom of the to-do list. But staying active doesn’t...

Between work, family, and endless to-do lists, finding time to focus on your health can feel impossible. Maybe you’ve tried crash diets,...

Spring is here, and while the flowers are blooming, so are seasonal allergies! I know this struggle firsthand—I’ve had severe...

When it comes to healthy eating, simplicity is key. If you’re overwhelmed by complex meal plans or counting every macro, the 3-2-1 Rule...