Batch & Freeze Salmon Burgers: Healthy Protein, Fast Meals

As a health coach, I know how important it is to have meals that are both nourishing and realistic to prep. That’s why I love these Make-Ahead Salmon Burgers—they’re loaded with wholesome ingredients, freezer-friendly, and a total lifesaver when your week gets hectic. Whether you're using fresh or canned salmon, this recipe is flexible and full of flavor.

Make-Ahead Salmon Burger

Ingredients:

• 2 lb wild-caught salmon, chopped (or canned for convenience)

• ½ cup cooked green lentils (canned works too!)

• ½ cup grated carrots

• ½ red bell pepper, finely diced

• ½ cup frozen spinach, thawed

• ¼ cup white onion, finely diced

• 2 tbsp fresh dill, chopped

• ¼ cup whole wheat breadcrumbs

• 2 tbsp ground flaxseed

• 3 tbsp water

• 3 tbsp avocado oil (for cooking)

  
  

Directions:

1. If using fresh salmon or dried lentils, cook them first.

2. Mix flaxseed with water in a small bowl and let sit for 5+ minutes to thicken.

3. Preheat oven to 425°F. Heat 1 tbsp avocado oil in a skillet over medium heat. Cook onion, bell pepper, and carrots until softened (about 5 minutes). Stir in spinach and cook until heated through.

4. In a large bowl, combine the salmon, lentils, cooked veggies, breadcrumbs, dill, and flax “egg.” Mix thoroughly.

5. Shape into 8 patties (about ½ cup each, 1 inch thick) and place on a greased or parchment-lined baking sheet.

6. Bake for 15 minutes, flip, and bake for another 10 minutes—until golden and cooked through.

7. Enjoy right away, or let them cool completely and freeze for later.

   
   

   Pair with greens, grain bowls, or a quick slaw for a balanced, ready-in-minutes meal.

   
   

Meal Prep Tip: These freeze beautifully and reheat like a dream. Reheat straight from frozen:

• Microwave: 90 seconds

• Oven: 350°F for 10 minutes