For clients who need a clear, actionable plan to jumpstart their wellness or meal prep habits and comfortable with a DIY approach.

Includes:

• 2 coaching sessions (30 min each) – Assessment and goal-setting

• Accountability check-in (email or text)

• Customized plan based on your focus:

  • Wellness Track: Sustainable Habit Roadmap or

  • Meal Prep Track: Personalized Meal Framework

For clients who want a fully customized, long-term approach to wellness or meal mastery.

​

Includes

• 11 coaching sessions (30 min each, biweekly)

• Everything in The Momentum Package

• Priority messaging access for high-touch support

• Choose 2 premium add-ons:

  • Personalized Energy Optimization Plan

  • Environmental & Lifestyle Optimization Strategy

  • 2 Live Cooking Sessions (virtual, 45 min each)

  • Grocery Store Walkthrough (virtual, 45 min)

Develop a streamlined meal prep system tailored to your lifestyle.

For clients who want accountability and deeper support in either wellness or meal prep.

​

Includes:

• 5 coaching sessions (30 min each, biweekly)

• Ongoing accountability check-ins (email or text)

• Everything in The Essentials Package

• Additional personalized tools based on your focus:

  • Wellness Track: Personalized Lifestyle Assessment + Guided Wellness Exercises

  • Meal Prep Track: Pantry & Grocery List Audit + Hands-On Meal Prep Session (45 min)

For high-performing individuals who want a fully personalized, all-inclusive coaching experience to optimize their health, energy, and meal strategy—without the guesswork.

​

Includes

• 6 months of VIP coaching – Bi-weekly 45-minute sessions for habit-building, meal strategy, and tailored guidance

• Your Customized Coaching Experience – Between sessions, select from targeted activities, guided exercises, or assessments to reinforce progress

• Exclusive “Done-With-You” Meal Prep System – Personalized meal prep techniques to simplify cooking and maintain healthy eating (virtual)

• Quarterly Health & Meal Deep-Dives – Private strategy sessions to refine and adapt your routine each quarter for 1 year after coaching ends

• Priority messaging access & high-touch accountability

 A personalized consultation without ongoing coaching.